Closed July 2, 3, 4 & 5th for Independence Day
Posted by admin | Under WOD (Workout of the day) Wednesday Jun 30, 2010FROM LEFT TO RIGHT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 Goodmornings
10 Lunges
Strength Skill
Shoulder Press
7 x 7 x 7
WOD “Christine”
3 Rounds for time of:
500 M Row
12 Bodyweight Deadlifts
21 Box Jumps (24″/21″)
After Party
Foam Roll/Stretch
One of the evening time classes in action
