Closed July 2, 3 ,4, 5th
Posted by adam.nelson | Under WOD (Workout of the day) Thursday Jul 1, 2010STAND BY ME
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 Goodmornings
10 Burpees
10 Jumping Pull-ups
TEAM WOD
Teams of 2 complete for time:
100 Pull-ups
200 M Tire Flip
300 Push-ups
400 M Equip Carry
After Party
Breath & Recover
Teams tried different ideas for the 400 M Equipment Carry
