Join us at our booth on the Maine State Pier for the Portland Urban Epic this Saturday.
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Jul 7, 2010THE WEEKEND CLEANSE
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Push-ups
WOD
For Time:
10 Manmakers (35s/20s)
20 Burpees
30 Pull-ups
40 KB Swings
2K Row
After Party
Shoulder PreHab
10 x 3 Int
10 x 3 Ext
