Join us at our booth on the Maine State Pier for the Portland Urban Epic this Saturday.
Posted by adam.nelson | Under WOD (Workout of the day) Thursday Jul 8, 2010THE COUNTER CULTURE
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 OHS (pvc)
10 KB Swings
WOD “Strength”
Front Squat
3 x 3 x 3 x 3 x 3 x 3 x 3
After Party
2 Min Drills of
Push-ups
Knees 2 Elbows
Jumping Squats
We'll miss you Tashana, keep CrossFitting and enjoy the Dirty South!
