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Posted by admin | Under Coming Soon! Tuesday Jul 13, 20105th ROUND KNOCK OUT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Burpees
10 OHS
WOD
5 Rounds for time:
15 Thrusters (95/65)
400 M Run
After Party
20 GHD Sit-ups
20 Back Ext
20 K2E
20 Supermans
