Stop in for a free workout today!!
Posted by admin | Under Coming Soon! Friday Jul 16, 2010THE BRINGER OF REIGN
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Divebombers
WOD
3 Min Rounds w/ 1 Min Break
1st Round
200 M Run
Max Push Press (75/55)
2nd Round
200 M Run
Max K2E
3rd Round
200 M Run
Max Box Jump Burpees
4th Round
200 M Round
Max Sit-ups
5th Round
200 M Run
Max Double Unders
**Score by totally all reps of each given exercise**
After Party
400 M Farmers Carry (55s/35s)
